6 Week Fitness Program-Advanced (Digital Download)


A follow up to the original 6 week fitness program, this intermediate-advanced program is for those wanting to take your body practice to the next level. More rigorous than the beginner-intermediate, while still focusing on full body tone, slimming your waistline, and building legs and butt.  

  • Created in combination with Trainer, Ciara Omar (@cicitheceo).
  • Can be done at home.
  • Comes with exercise photo reference guide.
  • Item is a digital download and will be sent to the email you check out with.
  • Some exercises require the use of equipment (dumbbells, kettlebells and stability ball). 




This program is for educational purposes only and should not be used as a substitute for professional medical advice. Anyone engaging in this workout program assumes all risks and agrees to hold harmless Dreka Gates and DREKA LLC, of any and all claims resulting from use there of.

Note from Brand:

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