6 Week Fitness Program-Beginner (Digital Download)


This beginner-intermediate program is great for beginners and anyone who hasn’t been as active recently. Low impact exercises, meant to tone your entire body--slimming your waistline, and shaping your legs and butt. 

  • Created in combination with Trainer, Ciara Omar (@cicitheceo).
  • Can be done at home.
  • Comes with exercise photo reference guide.
  • Item is a digital download and will be sent to the email you check out with.
  • Some exercises require the use of hand and foot sliders. 

***Re-release of 2021 Six Week Fitness Program with no videos.




This program is for educational purposes only and should not be used as a substitute for professional medical advice. Anyone engaging in this workout program assumes all risks and agrees to hold harmless Dreka Gates and DREKA LLC, of any and all claims resulting from use there of.

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